Saturday, June 18, 2011

Green Smoothie

I clearly have not blogged in quite a while, but I am back! I am doing a dherbs full body detox, which I try to do at least once a year, and it requires the detox-er to maintain a fully raw diet. Today for lunch I decided to make a smoothie. I like to juice more than I like to make smoothies, but I had some fruit that was ready to go bad and figured a smoothie would make the most of it. And sure enough, my lunch is delicious!!!

Green Fruit and Vegetable Smoothie:

1 Red delicious apple
4 Strawberries
1/2 C. Organic baby carrots
Handfull or two spinach
3 T. flax meal
1/2 C. almond milk

Chop fruit and veggies and add all the ingredients into a blender. Blend until smooth and enjoy!

Saturday, March 19, 2011

Vegan Asian Tahini Dressing

I woke up with a craving for salad (maybe because I decided to get a vegatarian sandwich for dinner, instead of this awesome salad called the health nut, at a restaurant/bar with more veggie/vegan options than I'm used to called Urban Saloon, located at 2120 Fairmont Street in Philly) so I decided that today would be the day that I would prepare one of my favorite dressings. I found this recipe a while back and changed it a bit, to give it more of an "asian" flavour that I like so much.

Vegan Asian Tahini Dressing

Ingredients:
3 T. tahini
1/2 C. water
5 T. nama shoyu/braggs (or vegan soy sauce)
1/3 C. scallions - about 3 or 4 of them
2 T. flax seed oil (I prefer using Hemp oil because of its amazing flavour, especially in salad dressings)
2 T. agave nectar
2 T. fresh ginger
2 cloves garlic
1/2 t. cayenne pepper
1/2 t. cumin

Chop garlic, ginger, and scallions if your blender will not blend them smoothly. My blender seems to do well with big chunks of veggies and herbs, so I never feel obligated to chop my ingredients before throwing them all into the blender and liquifying them until the mixture is smooth.

This dressing goes well with just about any and every vegetable, but when I prepare such a flavourful salad dressing, I prefer to keep the salad simple. Today I rinsed and chopped red lettuce and avocado. Feel free to be creative here if you like hearty salads - cucumbers, tomatoes, peppers, mushrooms, etc. and enjoy, or like we say in hebrew - behtayavon!



Thursday, March 17, 2011

Happy Saint Patties to all!

Not sure if I have any true Irish in me, but on St. Patties every celebrating soul is a little bit Irish ;)
Green is also my favorite colour and makes me think about trees. Here are some beautiful trees from my most recent trip to southern California. Cheers!